Broccoli and Lentil Burgers | Polpette di Broccoli e Lenticchie

Broccoli and Lentil Burger :

This is a quick healthy and vegan alternative to the classic beef burger. I made it with broccoli but you can also use courgette, carrots or cauliflower. I like to serve this dish with some sliced avocado and a little bit of tahini on top. I used lentils because they have many health benefits, its high level of soluble fiber can help to reduce cholesterol, improve the digestive system and lower the risk to develop heart diseases. In addition lentils contains a super high level of protein and  very low calories, therefore this dish represents a super light and fulfilling meal.

The Benefits of Avocado | Le Proprietà dell’ Avocado

The Benefits of Avocado :

Avocado is my favorite fruit, I truly love it and  I can literally have it everyday with my quinoa, salads, veggie noodles, breakfast smoothie or simply on brown toast in the morning. Avocado is also called the alligator pear because it has a pear shape and its rid is very similar to the skin of an alligator. This amazing berry comes from Latin America and it was first brought to Europe from the Spanish “Coinquistadores”  !!!

Butter Bean Salad with Creamy Spinach Dressing / Insalata di Fagioli Bianchi con Crema di Spinaci

Butter Bean Salad with Creamy Spinach Dressing :

Yesterday I was wandering around Borough Market with my friend Isabela and I bought a few veggies without thinking too much about it, which is very rare because usually I do my grocery shopping with a very detailed list. I came home with a lot of spinach, pomegranates, tomatoes, carrots, avocados and walnuts. I simply combined a few ingredients together et voila my salad was ready, it took me ten minutes or less to prepare it , therefore this one is the perfect meal to prepare when you don’t have too much time our you are just too lazy to cook. I used spinach because it contains a lot of potassium and iron, that can really help you to stay active and feel energised, but most importantly potassium can really  help to lower blood pressure. Spinach is also a very good source of vitamin A and vitamin C. Vitamin A keeps your hair soft and healthy, while vitamin C helps your body to build and maintain collagen.

Healthy Carrot Cake | Torta di Carote Leggera

Carrot Cake:

I’m so excited to share with you the recipe for Meri’s healthy and delicious Carrot Cake made with fresh organic ingredients that you will love. I made this healthy version of a classic carrot cake for my brother’s friends and they all loved it, so I decided to share it with you and I hope you will love it too. I think is the perfect cake to prepare when you have friends or family coming over for dinner, maybe after my creamy broccoli and pea soup or my raw carrot noodles. Usually I like to sweeten my cakes or sweet treats with maple syrup because it has a sweet flavour, similar  to sugar, but a very low glycemic index. It contains also many vitamins such as : calcium, potassium, iron, manganese and zinc.


The Benefits of Lemon | I Benefici del Limone

The Benefits of Lemon :

I just love lemons, their juice has a very delicious and tasty flavour .  I use them on top of almost everything, i love them on avocados and as a dressing on top of salads or as ingredients of my favorite juices. Lemon has a great taste and brings out the flavors of any kind of food. I love to start my day with lemon water on an empty stomach, because it has many amazing benefits that most are unaware of.

Banana Pancakes | Pancakes alla Banana

Banana Pancakes : I prepared my first pancakes when I was 16 years old and since then I have been trying many different types : blueberry pancakes, chocolate chip pancakes, and banana pancakes, my favorite!!! To celebrate Pancake Day, I decided to share with you my healthy recipe for the traditional banana pancakes, made with healthy organic ingredients like oats, almond butter and bananas of course. Bananas are naturally rich in serotonin, the happy-mood brain neurotransmitter, so it will help you to start your day in a positive and happy way. Bananas are also a good source of fiber and pectin that helps the body to get rid of the toxins and heavy metals.

Meri’s Apple Pie | La Torta di Mele di Meri

Meri’s Apple Pie:

Today I want to share with you my signature apple pie. I love apple pies, seriously it’s my favorite treat. The  recipe that I’m sharing with you today is a healthy version of my grandma’s one. She used to prepare it for me and my brothers when we were kids and I just loved it, she normally used apples from her garden that made her pie even more delicious. Apples are so good for you because they are a good source of vitamins and minerals and they help to detoxify your liver!!!

Carrot Noodles with Avo Cream | Noodles di Carote e Crema d Avocado

Carrot Noodles with Avo Cream : 

This recipe is a healthier substitute of noodles or spaghetti as it is gluten-free, carbs-free and of course guilt-free. Is very easy to prepare it and trust me is just a super delicious dish. I simply love the combination of the natural sweetness of carrots with the creamy taste of avocado.  I literally adore Avocado because it has so many benefits that most are unaware of. First of all Avocado is a low-carb food with a high source of fiber and vitamins such as : vitamin K, vitamin C and vitamin B. Most importantly it is a source of Omega-9 which helps to repare damaged cells and it makes your skin healthy, soft and beautiful.

Avo and Cherry Tomatoes Quinoa | Quinoa con Avocado e Pomodoro Ciliegino

Avo and Cherry Tomatoes Quinoa:

This is the perfect “on the go” salad, you can easily prepare it the night before and enjoy it during your lunch break. Plus quinoa is the best whole grain food that you can find, in fact is naturally rich in protein ( 8 grams for one cup of quinoa) fiber (5 grams for one cup of quinoa) and has a very low glycemic index, which will make you feel full longer.

Almond Banana Porridge / Porridge di Banana e Mandorle

Almond Banana Porridge :

I know, I’m kind of obsessed with porridge. I love to have something warm and cozy for breakfast, especially during these cold days in Jackson Hole. I’m trying to prepare a different porridge every morning,  and I have noticed that I had no sugar cravings while skiing, which is truly awesome. Oats are rich in beta-glucan, a fiber that can lower cholesterol levels, can stabilize blood sugar levels and prevent heart diseases, therefore a porridge is not only a super delicious breakfast but it turns out that it’s also very very good for you!