The Perfect Chia Pudding | Il Pudding di Chia Perfetto

The Perfect Chia Pudding : 

Today I am going to share with you my favourite fast and easy breakfast. This recipe is perfect because you can prepare it the night before and enjoy it in the morning when you need a fast and easy meal. I usually make it when I have class at 9 am or when I have to catch an early morning flight. I love to prepare also my own homemade almond milk, but you can simply buy it , just make sure it doesn’t have any added sugars. I used also Chia seeds, which is a real Superfood, in fact it contains loads of minerals , such as : Manganese, Magnesium and Phosphorus. It is also very low in calories but rich in fiber and protein. 28 grams of Chia seeds contain 11 grams of fiber and 4 grams of protein.

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Healthy Mini Doughnuts | Mini Ciambelle Leggere

Healthy Mini Doughnuts:

This week I have been working on new creative recipes for you guys. Today I am going to share with you my healthy doughnuts. I tried this sweet treats for the first time at the Healthy Being Juicery in Jackson Hole (Wyoming, U.S.A) and I immediately felt in love with it. I tried to recreate it in my kitchen , and my favourite version of it is the one I am sharing with you today, made with coconut and raw cacao powder. I used cashew nuts because they are super healthy and delicious, cashew nuts contain the best fat ratio 1:2:1 for saturated, monounsaturated and polyunsaturated. These nuts are also a super good source of magnesium which helps to lower blood pressure and to fight muscle spasms and headaches.

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The Benfits of Ginger | Le proprieta’ dello Zenzero

The Benefits of Ginger :

I am so excited to share with you another one of my favourite ingredients, I talked to you about how much I love using coconut oil, avocado or lemons in my kitchen, and  today I am going to tell you everything about ginger and how amazing it can be for your health

Ginger is a root from south-east Asia that have been used by the Chinese population for over 2,000 for its healing properties. It has also been a key plant in the Ayurvedic medicine and it was imported to the Roman empire over 1,500 years ago for its health benefits and culinary properties.

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Spring Salad | Insalata Primaverile

Spring Greek Salad :

Last week I have been really busy with my final exams that I had no time to elaborate new creative recipes. I had to prepare very fast and easy meals while studying, and I decided to share with you one of my favourite quick salad, which is super easy to make yet so yummy. I used organic and healthy ingredients like butternut squash, which is very good for you because it is low in calories but it contains a large amount of dietary fiber. It is a good source of potassium and vitamin B6, which helps to boost the immune system.

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Ethos

Ethos :

I am so happy to share with you another restaurant that I truly love. Today I am going to talk to you about Ethos. Ethos is a self-service restaurant two minutes away from Oxford Circus. In Ethos you can find only vegetarian dishes but trust me it is outrageously delicious.

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The Perfect Breakfast Smoothie | Il Frullato Perfetto

The perfect breakfast smoothie :

I love smoothies, I have mine everyday for breakfast with different fresh and organic ingredients. I personally think that fruits like banana or mango can really make your smoothies outragously delicious. Normally I also add some home made granola (the recipe will be posted soon) or some quinoa flakes. The recipe I’m sharing with you today is made with a spoon of spirulina powder, spirulina it’s a real superfood. It is naturally rich in protein : 60 grams of protein in 100 gr of Spirulina powder, more than half a pound of chicken breast!!! Spirulina also contains calcium, magnesium , potassium , vitamin B and iron.

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Savory Crepes | Crepes Salate

Savory Crepes:

This are the most delicious savory crepes that I have ever tasted. The recipe is very fast and easy but healthy and delicious. I like to serve it with hummus and sun dried tomatoes, but it works perfectly with parma-ham or bresaola too. My recipe is a lighter version of the classic salty crepes, made with seasonal products like spinach, that from March to June are just so tasty and crunchy, I like to add them everywhere. Spinach are naturally very rich in iron, magnesium and potassium  and as many other vegetables are very low on calories. We need to include Iron in our diet because it is a very important mineral that helps the body to transport the oxygen through the organs.

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Daylesford Organic

Daylesford Organic :

 

I am so excited to finally share with you one of my favourite restaurants in London. Today I will be talking to you about the cozy and delicious Daylesford Organic. There are two Daylesford restaurants in London, one is located in Pimlico and the other one in Notting Hill. The organic and fresh products cooked and served in the restaurants are grown and daily delivered from their farm in Gloucestershire. You can buy most of their vegetables and fruits, diary products, bakery and so on… right on site from the two restaurants or from Selfridge, alternatively you can order online from the website Ocado.

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Oat and Chocolate Cookies | Biscotti all’Avena e Cioccolato

 Oat and Chocolate Cookies : 

It was such an honor to participate to the fundraising event organized by the “Hult Rise Club” at Hult Business School yesterday. The “Hult Rise Club” organized a delicious breakfast to support the Saath Foundation, which helps children in need. I have to admit that I didn’t expect such a success, but almost everyone loved my vegan, gluten free cookies. Matteo, one of my dearest friend, said that the taste of my cookies reminded to him of his childhood and his grandma’s delicious biscuits. This simply made me feel super happy, because I felt the same way about it and I wanted to recreate my mom’s traditional recipe.

I used loads of almond in this recipe because they are naturally full of goodness. In fact, almonds are rich in flavonoids and vitamin E that combined can reduce the risk of heart diseases and it can really lower the blood sugar and insulin level after meals. In addition the high content of vitamin E can really help to nourish the skin and protect it from UV’s damages.

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Coconut Bread with Chocolate Chips | Pane al Cocco con Gocce di Cioccolata

Coconut Bread with Chocolate Chips:

This is simply the perfect recipe to prepare during the weekend. I love to wake up on Sunday mornings and have my coconut bread with hazelnut spread. It’s just the perfect way to wake up and then maybe go for a walk at the park or to the flower market. I prepared it the first time for a typical family style Sunday brunch, since all my family loved it I decided to share it with and I hope you will find it pretty amazing too. I normally use buckwheat flour in my sweet treats because it is gluten free and it contains many vitamins and minerals. In fact buckwheat is rich in phosphorus, copper and manganese that helps to stabilize blood sugar levels. In addition it contains vitamin C and Niacin that assists with healthy circulation and supports the nervous system.

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