The Easiest Lentil Salad | Insalata di Lenticchie Facile e Veloce

The Easiest Lentil Salad :

This is one of my favourite fast and easy recipe. I normally prepare it when I travel and I don’t want to eat airplane food, which is full of preservatives and not very tasty. Lentils are very rich in soluble fiber that can really help to improve the digestive system and to lower cholesterol levels. In addition lentils are also a very good alternative to animal products, as they are a very good source of plant-based proteins.

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Salmon Burgers :

 

This is simply one of my favourite recipes. I normally prepare it when I have friends coming over for dinner and I want to serve something tasty, healthy and easy to prepare. I personally adore salmon, I don’t eat fish very often but when I do I always go for wild and organic options. Salmon is a very good source of protein and omega-3 fatty acids which can really help the body to balance insulin levels, and can really improve brain functions.

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Pre-Workout Smoothie | Frullato Pre-Allenamento

Pre-workout Smoothie :

 

I really enjoy a good workout early in the morning. I usually go for a spin or pilates class or for a jog in the park, it makes me feel very good and energised for the entire day. In winter I normally prepare a good porridge before my workout but since the weather has been so nice I switch to fresh and easy smoothies. For this smoothie I added spinach as it is rich in iron, vitamin K, vitamin A, calcium and potassium. Spinach can really improve the quality of our blood and our vitality.

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Meri’s Hummus | L’Hummus di Meri

Meri’s Hummus

To celebrate International Hummus Day I decided to share with you one of my favourite recipe : my healthy hummus.I personally adore hummus because it is so tasty yet fast and easy to make. The best thing about this recipe is that you can keep it in the fridge for 4-5 days which makes it a perfect snack or light lunch. My hummus is mainly made of chickpeas which are really high in plant-based proteins, therefore this is a perfect dish for vegetarians or vegans. Chickpeas are also a good source of fiber,  that can really improve the digestive system and can help the body to flush out the toxins.

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The Perfect Pinky Smoothie | Il Frullato Perfetto in Rosa

The Perfect Pinky Smoothie :

 

I love smoothies, especially for brekafast. I find it very satisfying yet fast and easy to prepare. Sometimes I even carry it on my way to the gym and have ita s a post-workout breakfast. This fresh and tasty smoothie is perfect to start a sunny and hot Summer day.  I used to prepare it everyday when I was in California last year, my brothers simply loved it.

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