Healthy Granola :
I normally like to have Porridge for breakfast, I love to wake up early in the morning and prepare it while sipping my cup of Espresso. Now that the weather is super warm, I’ll rather have a fresh smoothie or my home made Granola with yoghurt and honey. My Granola is made with nuts and seeds. Nuts and Seeds are a good source of plant-based protein that will make you feel satisfied and fullfilled.
Continue reading ➞ Healthy Granola | La Granola di Meri
Aubergine and Apricot Salad with Fresh Mint.
Here in Italy I have a nice garden where my father grows loads of veggies and aromatic plants like mint and rosemary. Since I truly adore fresh mint I love to add it to every single dish or to my iced drinks. When I need inspiration for my recipes, I like to walk trough our garden and pick random vegetables, then I try to combine them together and create new healthy dishes. Yesterday I decided to cook our aubergines with apricots and fresh mint, I loved it so much that i decided to share the recipe with you.
Continue reading ➞ Aubergine and Apricot Salad with Fresh Mint | Insalata di Riso Rosso Thai, Melanzane e Albicocche
Spelt and Zucchini Burgers :
Now that the weather is getting super warm, I like to prepare healthy and light meals. I personally love veggie burgers, therefore I decided to create a lighter version of my Lentil Burgers. made with courgette and spelt. Courgettes have a very high level of potassium and vitamin C, they are also really low in calories and high in water content.
Continue reading ➞ Spelt and Zucchini Burgers | Polpette di Farro e Zucchine