Detoxifying Face Mask | Maschera Viso Disintossicante

Detoxifying Face Mask:

Today I want share a different kind of recipe with you guys, for a detoxifying and hydrating face mask.   I use mainly organic and natural skin products and I like to prepare very often, my own beauty treats at home. The recipe I’m sharing with you today is for a spirulina mask,  that you can prepare in 3 minutes and it will make your skin look fresh and purified.

Read More


Warm Berry Porridge | Porridge ai Frutti Rossi

Warm Berry Porridge:
In London, the porridge season has officially started. Even if I truly love to have a fresh smoothie in the morning, when the weather gets colder and the sky is grey, I’ll rather have a warm and cozy porridge packed with vitamins and minerals. For this porridge I normally use blueberries, raspberries and blackberries mixed together. Berries are a very good source of vitamin C, that will boost your Immune System.

Read More



Meri’s Guide to San Francisco | La Mia Guida di San Francisco

Meri’s Guide to San Francisco:

San Francisco is one of the more cool, vibrant and beautiful city in America. What I love about San Francisco is the energy that you feel while walking around the city, as well as the calm and relax that you get from the Ocean and the wild nature just outside the city centre. In America, and especially in California you feel that nothing is impossible and that any good idea could work, which is why I would love to move to San Francisco very soon. During my last trip to the United States, I had the chance to visit both San Francisco and Berkeley and here’s the list of my favourite healthy spots.

Read More


Minty Quinoa Salad | Insalata di Quinoa e Menta Fresca

MInty Quinoa Salad:

You probably know that I love quinoa and that I like to mix it with fresh seasonal veggies. This time I decided to make a Summery version of a simple quinoa salad, with fennel and mint. Fennel is a very good source of iron, phosphorous, calcium, magnesium, manganese, zinc and vitamin K which can really improve bone health. If you suffer from digestive problems fennel is really good because of its high fiber content that helps to fight constipation and promotes regularity.

Read More


Meri’s Guide to New York | La Mia Guida di New York

Meri’s Guide to New York:

If you are a vegan, a vegetarian or simply a healthy freak like me, New York is the best place to go. You can find many different restaurant and bars all around Manhattan or Brooklyn. There are also plenty of organic shops and supermarkets where you can find delicious local products. Last week I was in New York with my brother Giulio and we spent 3 days in Soho, which is a very young and cool area.

Read More


My Adventures in Costa Rica | Le mie Avventure in Costa Rica

My Adventures in Costa Rica:

Costa Rica is definitely one of the most beautiful countries I have ever visited. I loved every single part of it : the dangerous wildlife, the crazy waves, the exotic fruits for breakfast and even the rain showers at 5 pm. I had the chance to visit, with my brothers and their girlfriends, three different cities in 8 days. We started our trip from Santa Teresa, then we moved to the Arenal and finally we went to Dominical. My absolute favourite place was Santa Teresa for its amazing landscapes, delicious food and very engaging yoga classes.

Read More