Meri’s Guide to Los Angeles | La Guida di Meri a Los Angeles

Meri’s Guide to LA:

Last weekend I had the chance to visit Los Angeles, which is located just 1 hour by plane from San Francisco. Los Angeles is probably the “healthiest” city in the US. In LA you can find plenty of restaurants serving plant-based and organic dishes, there are also many juice bars and yoga studios. Last weekend the weather was really nice and I went running every day with my brothers Giulio and Giacomo. If you have the chance to visit California then you have to go to LA and enjoy its amazing vibe.

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Meri’s Warm Winter Bowl |Il Piatto Invernale di Meri

Meri’s Warm Winter Bowl:

The weather is getting colder here in Berkeley, and I am in constant need of nourishing and cozy meals. Everyday I am looking for different and fast recipes to prepare during my lunch breaks and this winter bowl is just perfect because you can cook the ingredients the night before and enjoy it the day after for lunch or dinner. This recipe is not only super delicious, but very rich in protein, carbohydrates, vitamins and minerals.

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Strawberry & Coconut Smoothie | Frullato di Fragole e Cocco

Strawberry & Coconut Smoothie:

Now that I moved to California and I don’t have to fight the cold English weather anymore, I like to start my day with a fresh and nourishing smoothie. In my smoothies I try to combine different ingredients and I always make sure to add a good source of healthy fats like coconuot yogurt. For this smoothie I used frozen strawberries but you can use also fresh strawberries and add 2 ice cubes. Strawberries are naturally rich in nutrients, antioxidants and phytochemicals that may help the body to prevent the effects of ageing, diabetes and high blood pressure.

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Spiced Biscotti | Biscotti alle Spezie

Spiced Biscotti:

I know that after the Festive Season we all don’t feel like eating sweets, but this biscotti are so delicious that I really have to share the recipe with you guys. Now, that the holidays are over, and I have to go to school everyday, having my spiced cookies in the morning makes me feel positive and happy. I have recently moved to Berkeley, in California, which is the reason why I haven’t posted many recipes lately. Now, that I finally have a flat where to stay and a kitchen where to express my creativity,  I’m ready to share many new exciting and delicious recipes with you guys.

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