The Benefits of Coconut Oil | Le proprieta dell’olio di cocco
You are most probably wondering why coconut oil is a basic ingredient in my recipes, especially in my soups, sweet treats and snacks. Coconut Oil has numerous properties, such as : saturated fats, unsaturated fatty acids; vitamin E; vitamin K and iron.
The unsaturated fats in coconut oil differs from others and more in general plant-based ingredients are totally different from animal-based unsaturated fats that can be really harmful for your body.
One of the most important benefits of coconut oil is its content of lauric acid and other medium chain triglycerides that can really help the body to eliminate harmful bacteria, fight the signs of aging and most importantly it helps the body to absorb vital nutrients and minerals.