Carrot Noodles with Avo Cream | Noodles di Carote e Crema d Avocado

Carrot Noodles with Avo Cream : 

This recipe is a healthier substitute of noodles or spaghetti as it is gluten-free, carbs-free and of course guilt-free. Is very easy to prepare it and trust me is just a super delicious dish. I simply love the combination of the natural sweetness of carrots with the creamy taste of avocado.  I literally adore Avocado because it has so many benefits that most are unaware of. First of all Avocado is a low-carb food with a high source of fiber and vitamins such as : vitamin K, vitamin C and vitamin B. Most importantly it is a source of Omega-9 which helps to repare damaged cells and it makes your skin healthy, soft and beautiful.

Avo and Cherry Tomatoes Quinoa | Quinoa con Avocado e Pomodoro Ciliegino

Avo and Cherry Tomatoes Quinoa:

This is the perfect “on the go” salad, you can easily prepare it the night before and enjoy it during your lunch break. Plus quinoa is the best whole grain food that you can find, in fact is naturally rich in protein ( 8 grams for one cup of quinoa) fiber (5 grams for one cup of quinoa) and has a very low glycemic index, which will make you feel full longer.

Sweet Potato Fritters | Frittelle di Patata Americana

Sweet Potato Fritters : 

Sweet potato is a very good source of carbohydrate, this recipe is a perfect and balanced lunch , remember that is better to have carbohydrate for lunch than for dinner, because it gives you a lot of immediate energy and it makes you feel good for the rest of the day. Sweet Potato is the root vegetable with the highest level of beta-Carotene and is super rich in antioxidants.