The Benefits of Persimmons:
I have noticed that I haven’t been updating the section dedicate to my favourite ingredients for quite a long time, therefore today I’m going to talk to you about persimmons. From now on I would like to dedicate one post every month to the benefits of my favourite seasonal ingredients. In the past few weeks I created different recipes with persimmons like my Persimmon Tarte, which is super easy and fun to make.
Continue reading ➞ The Benefits of Persimmons | Le Proprietà dei Cachi
The Benefits of Goji Berries:
Today I’m going to talk to you about goji berries, I personally love this kind of berries because they last for months and they work well with many different dishes. I even named my little French Bulldog after this super delicious berries.
Continue reading ➞ The Benefits of Goji Berries| Le Proprietà Delle Bacche di Goji
The Benefits of Ginger :
I am so excited to share with you another one of my favourite ingredients, I talked to you about how much I love using coconut oil, avocado or lemons in my kitchen, and today I am going to tell you everything about ginger and how amazing it can be for your health
Ginger is a root from south-east Asia that have been used by the Chinese population for over 2,000 for its healing properties. It has also been a key plant in the Ayurvedic medicine and it was imported to the Roman empire over 1,500 years ago for its health benefits and culinary properties.
Continue reading ➞ The Benfits of Ginger | Le proprieta’ dello Zenzero
The Benefits of Coconut Oil | Le proprieta dell’olio di cocco
You are most probably wondering why coconut oil is a basic ingredient in my recipes, especially in my soups, sweet treats and snacks. Coconut Oil has numerous properties, such as : saturated fats, unsaturated fatty acids; vitamin E; vitamin K and iron.
The unsaturated fats in coconut oil differs from others and more in general plant-based ingredients are totally different from animal-based unsaturated fats that can be really harmful for your body.
One of the most important benefits of coconut oil is its content of lauric acid and other medium chain triglycerides that can really help the body to eliminate harmful bacteria, fight the signs of aging and most importantly it helps the body to absorb vital nutrients and minerals.
Continue reading ➞ The Benefits of Coconut Oil | Le proprietà dell’Olio di Cocco
The Benefits of Avocado :
Avocado is my favorite fruit, I truly love it and I can literally have it everyday with my quinoa, salads, veggie noodles, breakfast smoothie or simply on brown toast in the morning. Avocado is also called the alligator pear because it has a pear shape and its rid is very similar to the skin of an alligator. This amazing berry comes from Latin America and it was first brought to Europe from the Spanish “Coinquistadores” !!!
Continue reading ➞ The Benefits of Avocado | Le Proprietà dell’ Avocado
The Benefits of Lemon :
I just love lemons, their juice has a very delicious and tasty flavour . I use them on top of almost everything, i love them on avocados and as a dressing on top of salads or as ingredients of my favorite juices. Lemon has a great taste and brings out the flavors of any kind of food. I love to start my day with lemon water on an empty stomach, because it has many amazing benefits that most are unaware of.
Continue reading ➞ The Benefits of Lemon | I Benefici del Limone