My Favourite Detox Smoothie | Il Frullato Disintossicante Di Meri

My Favourite Detox Smoothie:

Today I am going to share with you another recipe with persimmons, here in California their season is almost over and I used the last ones I had in my kitchen, to make this fresh and nourishing smoothie. I combined the super sweet taste of persimmons with the strong taste of turmeric. Turmeric has been used in traditional Chinese and Indian medicine to fight infections and inflammations, turmeric is also a very potent antioxidant that can neutralise free radicals.

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Cecile’s Veggie Quiche | La Quiche Vegetariana di Cecile

Cecile’s Veggie Quiche:
Last week I organised a brunch “chez moi” with my dear friends Cecile and Christina. I prepared various freshly squeezed juices and a healthy and delicious Banana Bread, don’t worry I will post the recipe very soon. My friend Cecile prepared a super healthy yet yummy Veggie Quiche made with courgette, eggs and curry and she kindly gave me the permission to share the recipe with you guys. Cecile’s Quiche is very simple and easy to make and super nourishing too. I use mainly organic and free-range eggs, that are naturally rich in protein and vitamins and minerals such as: selenium, vitamin D, vitamin B6 and B12.

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Meri’s Guide to Los Angeles | La Guida di Meri a Los Angeles

Meri’s Guide to LA:

Last weekend I had the chance to visit Los Angeles, which is located just 1 hour by plane from San Francisco. Los Angeles is probably the “healthiest” city in the US. In LA you can find plenty of restaurants serving plant-based and organic dishes, there are also many juice bars and yoga studios. Last weekend the weather was really nice and I went running every day with my brothers Giulio and Giacomo. If you have the chance to visit California then you have to go to LA and enjoy its amazing vibe.

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Meri’s Warm Winter Bowl |Il Piatto Invernale di Meri

Meri’s Warm Winter Bowl:

The weather is getting colder here in Berkeley, and I am in constant need of nourishing and cozy meals. Everyday I am looking for different and fast recipes to prepare during my lunch breaks and this winter bowl is just perfect because you can cook the ingredients the night before and enjoy it the day after for lunch or dinner. This recipe is not only super delicious, but very rich in protein, carbohydrates, vitamins and minerals.

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Strawberry & Coconut Smoothie | Frullato di Fragole e Cocco

Strawberry & Coconut Smoothie:

Now that I moved to California and I don’t have to fight the cold English weather anymore, I like to start my day with a fresh and nourishing smoothie. In my smoothies I try to combine different ingredients and I always make sure to add a good source of healthy fats like coconuot yogurt. For this smoothie I used frozen strawberries but you can use also fresh strawberries and add 2 ice cubes. Strawberries are naturally rich in nutrients, antioxidants and phytochemicals that may help the body to prevent the effects of ageing, diabetes and high blood pressure.

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Meri’s Guide to San Francisco | La Mia Guida di San Francisco

Meri’s Guide to San Francisco:

San Francisco is one of the more cool, vibrant and beautiful city in America. What I love about San Francisco is the energy that you feel while walking around the city, as well as the calm and relax that you get from the Ocean and the wild nature just outside the city centre. In America, and especially in California you feel that nothing is impossible and that any good idea could work, which is why I would love to move to San Francisco very soon. During my last trip to the United States, I had the chance to visit both San Francisco and Berkeley and here’s the list of my favourite healthy spots.

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Meri’s Guide to New York | La Mia Guida di New York

Meri’s Guide to New York:

If you are a vegan, a vegetarian or simply a healthy freak like me, New York is the best place to go. You can find many different restaurant and bars all around Manhattan or Brooklyn. There are also plenty of organic shops and supermarkets where you can find delicious local products. Last week I was in New York with my brother Giulio and we spent 3 days in Soho, which is a very young and cool area.

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My Adventures in Costa Rica | Le mie Avventure in Costa Rica

My Adventures in Costa Rica:

Costa Rica is definitely one of the most beautiful countries I have ever visited. I loved every single part of it : the dangerous wildlife, the crazy waves, the exotic fruits for breakfast and even the rain showers at 5 pm. I had the chance to visit, with my brothers and their girlfriends, three different cities in 8 days. We started our trip from Santa Teresa, then we moved to the Arenal and finally we went to Dominical. My absolute favourite place was Santa Teresa for its amazing landscapes, delicious food and very engaging yoga classes.

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