Avo and Mozzarella Sticks :
Whenever I invite friends over for dinner I don’t want to prepare just vegan and super healthy meals, I try to always come up with new creative recipes for them. Most of my guests are not very into healthy eating so I avoid serving “boring” salads or vegan dishes. The recipe I’m sharing with you today is perfect as a delicious starter, maybe followed by my healthy lentil burgers.
Continue reading ➞ Avo and Mozzarella Sticks | Spiedini di Mozzarella e Avocado
Chocolate Cheesecake :
I know I have been quiet lately, but the GMAT preparation is driving me crazy. I’m studying most of the day and unfortunately I don’t have as much time as before to prepare new healthy dishes for you guys.
Continue reading ➞ Chocolate Cheesecake | Cheesecake al Cioccolato
Salmon Burgers :
This is simply one of my favourite recipes. I normally prepare it when I have friends coming over for dinner and I want to serve something tasty, healthy and easy to prepare. I personally adore salmon, I don’t eat fish very often but when I do I always go for wild and organic options. Salmon is a very good source of protein and omega-3 fatty acids which can really help the body to balance insulin levels, and can really improve brain functions.
Continue reading ➞
Avocado on Toast : I’m so happy to finally share with you my favourite breakfast. I love to wake up early in the morning and have this delicious and easy meal. I truly enjoy avocados and I have dedicaded an entire post to this amazing fruit and its benefits.
Continue reading ➞ Avocado on Toast | Toast con Crema di Avocado
Girls’ Night In :
Yesterday evening I organised my first “Organic Meri’ dinner with my closest girlfriends. I really love my new flat, because it has a bright and spacious dining room and the most practical and comfy kitchen. I decided to dedicate a blog post to our menu, because I think that planning and organising a dinner is not very easy. When I invite friends or family to have dinner at mine, I always try to serve fresh and healthy dishes and make my guests feel satisfied and happy.
Continue reading ➞ Girls’ Night In | La Cena Perfetta tra Amiche
Spring Greek Salad :
Last week I have been really busy with my final exams that I had no time to elaborate new creative recipes. I had to prepare very fast and easy meals while studying, and I decided to share with you one of my favourite quick salad, which is super easy to make yet so yummy. I used organic and healthy ingredients like butternut squash, which is very good for you because it is low in calories but it contains a large amount of dietary fiber. It is a good source of potassium and vitamin B6, which helps to boost the immune system.
Continue reading ➞ Spring Salad | Insalata Primaverile
The Benefits of Avocado :
Avocado is my favorite fruit, I truly love it and I can literally have it everyday with my quinoa, salads, veggie noodles, breakfast smoothie or simply on brown toast in the morning. Avocado is also called the alligator pear because it has a pear shape and its rid is very similar to the skin of an alligator. This amazing berry comes from Latin America and it was first brought to Europe from the Spanish “Coinquistadores” !!!
Continue reading ➞ The Benefits of Avocado | Le Proprietà dell’ Avocado
Kale and AvoSalad
I will start by saying that I truly love kale, is when of my favorite recipe and it is super healthy, kale is in fact considered a super food. It contains many vitamin A, C and K and many minerals, such as : potassium, iron, manganese and phosphorus.
This salad is super fast and delicious, you can have it as a side or as main course if you want to have a lighter but still nutritious lunch.
Continue reading ➞ Kale and Avo Salad | Insalata di Cavolo e Avocado