Banana and Cacao Smoothie | Frullato di Banana e Cacao

Banana and Cacao Smoothie :

Now that the weather is getting colder I prefer to nourish myself with cozy and sweet meals like my Warm Berry Porridge. But sometimes I wake up later than usual and I have to prepare a quick breakfast before running to work or to school. I simply love this banana and cacao smoothie because it has a very “chocolatey” taste, sometimes I even prepare it in the afternoon when I need a quick and healthy snack. I added also some almond butter which is a wonderful source of plant-based protein and vitamin E, that will make your skin glow.

Read More

Almond Banana Porridge / Porridge di Banana e Mandorle

Almond Banana Porridge :

I know, I’m kind of obsessed with porridge. I love to have something warm and cozy for breakfast, especially during these cold days in Jackson Hole. I’m trying to prepare a different porridge every morning, ¬†and I have noticed that I had no sugar cravings while skiing, which is truly awesome. Oats are rich in beta-glucan, a fiber that can lower cholesterol levels, can stabilize blood sugar levels and prevent heart diseases, therefore a porridge is not only a super delicious breakfast but it turns out that it’s also very very good for you! Read More