Adri’s Veggie Arepas | Le Arepas di Adri

Adri’s Veggie Arepas :

After a few weeks of break, I’m back on track and I can’t wait to share many new super yummy recipes with you guys. Since I came back from my Easter holidays,  I have been really busy with school and I had no time to post on the blog any recipe or the pictures of my amazing Spring Break trip to Hawaii. Now that I have more free time I can’t wait to write many new posts for you. I will start with the recipe for the famous Arepas created by my lovely friend Adriana. Arepas are a typical Venezuelan dish made with corn flour and stuffed with different fillings like: cheese,vegetables, avocado or meat. To add more nutrients and taste to the arepas, we decided to combine the classic dough with spinach (green arepas), carrots (orange arepas), beetroot (pinky arepas) and black beans (purple arepas).

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Alice’s Veggie Penne | Le Penne alle Verdure di Alice

Alice’s Veggie Penne:

Today I’m sharing with you another of Alice’s super delicious plant-based recipe. This time she decided to prepare a true Italian dish made with whole spelt Penne and a super yummy veggie cream. I tried her recipe a few times and it works perfectly for a dinner with friends or family. The tahini makes the dish even more delicious and nutritious since it’s a really good source of vitamin and minerals, such as: iron, potassium and phosphorus , vitamin E and vitamin B.

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My Favourite Detox Smoothie | Il Frullato Disintossicante Di Meri

My Favourite Detox Smoothie:

Today I am going to share with you another recipe with persimmons, here in California their season is almost over and I used the last ones I had in my kitchen, to make this fresh and nourishing smoothie. I combined the super sweet taste of persimmons with the strong taste of turmeric. Turmeric has been used in traditional Chinese and Indian medicine to fight infections and inflammations, turmeric is also a very potent antioxidant that can neutralise free radicals.

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The Benefits of Persimmons | Le Proprietà dei Cachi

The Benefits of Persimmons:

I have noticed that I haven’t been updating the section dedicate to my favourite ingredients for quite a long time, therefore today I’m going to talk to you about persimmons. From now on I would like to dedicate one post every month to the benefits of my favourite seasonal ingredients. In the past few weeks I created different recipes with persimmons like my Persimmon Tarte, which is super easy and fun to make.

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Alice’s Plant-Based Muffins | Le Camille Integrali di Alice

 

Alice’s Plant-Based Muffins:

I have decided to create a new section of the blog, where I will share healthy recipes from my friends and family. Last week my dear French friend Cecile shared the recipe for her Veggie Quiche, and this week my dear friend Alice created an extremely delicious recipe for  vegan muffins made with carrots, oranges and apples. Alice Piccin, is not only a creative plant-based chef, but also a very talented photographer based in Venice, Italy.

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Spiced Biscotti | Biscotti alle Spezie

Spiced Biscotti:

I know that after the Festive Season we all don’t feel like eating sweets, but this biscotti are so delicious that I really have to share the recipe with you guys. Now, that the holidays are over, and I have to go to school everyday, having my spiced cookies in the morning makes me feel positive and happy. I have recently moved to Berkeley, in California, which is the reason why I haven’t posted many recipes lately. Now, that I finally have a flat where to stay and a kitchen where to express my creativity,  I’m ready to share many new exciting and delicious recipes with you guys.

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Pumpkin and Walnut Focaccia | Focaccia Dolce al profumo di Zucca e Noci

Pumpkin and Walnut Focaccia:

Breakfast is my favourite meal, I love to start my day with a freshly squeezed lemon juice, a good workout, followed by a nourishing and sweet breakfast. At the moment I’m back home, in Italy, and I’m baking almost everyday a big variety of cakes and breads for my friends and family. This Pumpkin Focaccia is perfect for a sweet but healthy breakfast, because pumpkin is naturally rich in antioxidants vitamins such as: vitamin A, vitamin E and vitamin C.

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Buckwheat Choco Bites | Dolcetti al Grano Saraceno e Cioccolato

Buckwheat Choco Bites:
I know I have been a little quiet lately but I really needed to spend some time off technology and social media. Today, I’m feeling energised again and I’m ready to share a new exciting recipe with you guys. This buckwheat and choco bites are gluten-free and plant-based and I like to serve them as a light dessert or as a mid morning snack or even for breakfast with my homemade cashew milk. Buckwheat is naturally free from gluten and it has a very low Glycemic Index; it’s also very high in protein and mineral content.

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Pear & Chocolate Cake | Torta alle Pere e Cioccolato

Chocolate and Pear Cake:

I love to cook and eat seasonal fruits and vegetables, which is the reason why today I want to share with you the recipe for a very indulgent yet guilt-free cake, made with pears and very dark chocolate. Even if my favourite dessert is my healthy and plant-based crumble, this cake is very satisfying yet light and easy to digest. Dark chocolate is a very good source of fiber and important minerals, such as: iron, magnesium, manganese and zinc.

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Sweet Potato Fries | Chips di Patate Dolci

Sweet Potato Fries:

If you are looking for a healthy and delicious alternative to regular french fries, the recipe for my sweet potato chips is the answer. I discovered sweet potatoes when I moved to London a few years ago and I completely fell in love with their sweet and tasty flavour. Sweet potatoes are not only lower in GI compared to regular potatoes, but they are also full of vitamins and minerals. This superfood is naturally rich in vitamin A, vitamin C, beta-carotene, and when digested, it can help the body to fight inflammations.

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