Last week, my lovely friend and photographer Christina, gave to me a big basket of organic persimmons from her boyfriend’s garden. Persimmon are my favourite Winter fruits as they are very sweet and juicy, therefore they are the perfect ingredient for cakes, compotes and smoothies. Persimmons are relatively high in calories, but very low in fat. These orange round fruits are also a really good source of Vitamins C, antioxidants and dietary fiber. I like to serve my Persimmons Cake for breakfast with a warm matcha tea or as a dessert combined with diary-free vanilla ice cream.
Continue reading ➞ Persimmon Tart | Torta di Cachi
Warm Berry Porridge:
In London, the porridge season has officially started. Even if I truly love to have a fresh smoothie in the morning, when the weather gets colder and the sky is grey, I’ll rather have a warm and cozy porridge packed with vitamins and minerals. For this porridge I normally use blueberries, raspberries and blackberries mixed together. Berries are a very good source of vitamin C, that will boost your Immune System.
Continue reading ➞ Warm Berry Porridge | Porridge ai Frutti Rossi
The Benefits of Goji Berries:
Today I’m going to talk to you about goji berries, I personally love this kind of berries because they last for months and they work well with many different dishes. I even named my little French Bulldog after this super delicious berries.
Continue reading ➞ The Benefits of Goji Berries| Le Proprietà Delle Bacche di Goji
Meri’s Guide to San Francisco:
San Francisco is one of the more cool, vibrant and beautiful city in America. What I love about San Francisco is the energy that you feel while walking around the city, as well as the calm and relax that you get from the Ocean and the wild nature just outside the city centre. In America, and especially in California you feel that nothing is impossible and that any good idea could work, which is why I would love to move to San Francisco very soon. During my last trip to the United States, I had the chance to visit both San Francisco and Berkeley and here’s the list of my favourite healthy spots.
Continue reading ➞ Meri’s Guide to San Francisco | La Mia Guida di San Francisco