Broccoli and Lentil Burgers | Polpette di Broccoli e Lenticchie

Broccoli and Lentil Burger :

This is a quick healthy and vegan alternative to the classic beef burger. I made it with broccoli but you can also use courgette, carrots or cauliflower. I like to serve this dish with some sliced avocado and a little bit of tahini on top. I used lentils because they have many health benefits, its high level of soluble fiber can help to reduce cholesterol, improve the digestive system and lower the risk to develop heart diseases. In addition lentils contains a super high level of protein and  very low calories, therefore this dish represents a super light and fulfilling meal.

Broccoli and Pea Soup | Zuppa di Broccoli e Piselli

Broccoli and Pea Soup :

This soup is super healthy and nourishing. It is made of broccoli : super good source of vitamin C and fiber, and peas, which are an important source of protein. In the winter time, when outside is freezing, I love to have a warm and cozy soup.