Banana and Cacao Smoothie | Frullato di Banana e Cacao

Banana and Cacao Smoothie :

Now that the weather is getting colder I prefer to nourish myself with cozy and sweet meals like my Warm Berry Porridge. But sometimes I wake up later than usual and I have to prepare a quick breakfast before running to work or to school. I simply love this banana and cacao smoothie because it has a very “chocolatey” taste, sometimes I even prepare it in the afternoon when I need a quick and healthy snack. I added also some almond butter which is a wonderful source of plant-based protein and vitamin E, that will make your skin glow.

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Healthy Brownies | Brownies Morbidi e Leggeri

Healthy Brownies:

I’m so happy to share with you one of my favourite recipes : gluten free and healthy brownies made with fresh organic ingredient. I truly love them, especially when combined with coconut or vanilla ice crea (mm so delicious !!! )

I prefer to use raw cocoa powder instead of cacao powder because it contains much more health benefits. In fact the big difference between raw caco powder and regular cocoa powder is that the first one is cold pressed, therefore it keeps all the living enxymines but it removes all the fats. Raw cacao powder is very rich in antioxidants and it contains loads of minerals, such as :iron, manganese, magnesium, potassium, calcium and zinc. In addition raw cacao powder can reduce blood pressure and it can reduce the risk to develop cardiovascular diseases and strokes

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