My Favourite Detox Smoothie:
Today I am going to share with you another recipe with persimmons, here in California their season is almost over and I used the last ones I had in my kitchen, to make this fresh and nourishing smoothie. I combined the super sweet taste of persimmons with the strong taste of turmeric. Turmeric has been used in traditional Chinese and Indian medicine to fight infections and inflammations, turmeric is also a very potent antioxidant that can neutralise free radicals.
Continue reading ➞ My Favourite Detox Smoothie | Il Frullato Disintossicante Di Meri
Pumpkin and Walnut Focaccia:
Breakfast is my favourite meal, I love to start my day with a freshly squeezed lemon juice, a good workout, followed by a nourishing and sweet breakfast. At the moment I’m back home, in Italy, and I’m baking almost everyday a big variety of cakes and breads for my friends and family. This Pumpkin Focaccia is perfect for a sweet but healthy breakfast, because pumpkin is naturally rich in antioxidants vitamins such as: vitamin A, vitamin E and vitamin C.
Continue reading ➞ Pumpkin and Walnut Focaccia | Focaccia Dolce al profumo di Zucca e Noci
Meri’s Halloween Treats:
Trick or Treat ? Well the answer is quite simple : Plant-Based and Gluten-Free treats please !!! This chocolate treats are just so easy to make yet delicious and indulgent, my family loved it so much that I had to share the recipe with you guys. For my Halloween chocolate sweets I used coconut nectar mainly because it has a very low Glycemic Index, precisely 35, compared to white sugar that has a Glycemic Index of 65. Coconut Nectar is also a very good source of amino acids and important minerals, such as: iron, potassium, magnesium and zinc.
Continue reading ➞ Meri’s Halloween Treats | I dolcetti di Halloween di Meri
Meri’s Nocciolata :
I have been working on this recipe for the past few weeks and now, that I am finally happy with the result, I’m going to share it with you. My Nocciolata is a lighter and healthier version of the classic Nutella and it is super delicious on its own or spread it on gluten-free toast and crackers. The main ingredient of my Nocciolata are organic hazelnuts, which are a great source of vitamin E and B and minerals such as: iron, calcium and potassium.
Continue reading ➞ Meri’s Nocciolata | La Nocciolata di Meri
To celebrate International Hummus Day I decided to share with you one of my favourite recipe : my healthy hummus.I personally adore hummus because it is so tasty yet fast and easy to make. The best thing about this recipe is that you can keep it in the fridge for 4-5 days which makes it a perfect snack or light lunch. My hummus is mainly made of chickpeas which are really high in plant-based proteins, therefore this is a perfect dish for vegetarians or vegans. Chickpeas are also a good source of fiber, that can really improve the digestive system and can help the body to flush out the toxins.
Continue reading ➞ Meri’s Hummus | L’Hummus di Meri