I know that after the Festive Season we all don’t feel like eating sweets, but this biscotti are so delicious that I really have to share the recipe with you guys. Now, that the holidays are over, and I have to go to school everyday, having my spiced cookies in the morning makes me feel positive and happy. I have recently moved to Berkeley, in California, which is the reason why I haven’t posted many recipes lately. Now, that I finally have a flat where to stay and a kitchen where to express my creativity, I’m ready to share many new exciting and delicious recipes with you guys.
Continue reading ➞ Spiced Biscotti | Biscotti alle Spezie
Warm Berry Porridge:
In London, the porridge season has officially started. Even if I truly love to have a fresh smoothie in the morning, when the weather gets colder and the sky is grey, I’ll rather have a warm and cozy porridge packed with vitamins and minerals. For this porridge I normally use blueberries, raspberries and blackberries mixed together. Berries are a very good source of vitamin C, that will boost your Immune System.
Continue reading ➞ Warm Berry Porridge | Porridge ai Frutti Rossi
Meri’s Guide to New York:
If you are a vegan, a vegetarian or simply a healthy freak like me, New York is the best place to go. You can find many different restaurant and bars all around Manhattan or Brooklyn. There are also plenty of organic shops and supermarkets where you can find delicious local products. Last week I was in New York with my brother Giulio and we spent 3 days in Soho, which is a very young and cool area.
Continue reading ➞ Meri’s Guide to New York | La Mia Guida di New York
Avo and Mozzarella Sticks :
Whenever I invite friends over for dinner I don’t want to prepare just vegan and super healthy meals, I try to always come up with new creative recipes for them. Most of my guests are not very into healthy eating so I avoid serving “boring” salads or vegan dishes. The recipe I’m sharing with you today is perfect as a delicious starter, maybe followed by my healthy lentil burgers.
Continue reading ➞ Avo and Mozzarella Sticks | Spiedini di Mozzarella e Avocado
I am so happy to share with you another restaurant that I truly love. Today I am going to talk to you about Ethos. Ethos is a self-service restaurant two minutes away from Oxford Circus. In Ethos you can find only vegetarian dishes but trust me it is outrageously delicious.
Continue reading ➞ Ethos
I’m so excited to share with you the recipe for Meri’s healthy and delicious Carrot Cake made with fresh organic ingredients that you will love. I made this healthy version of a classic carrot cake for my brother’s friends and they all loved it, so I decided to share it with you and I hope you will love it too. I think is the perfect cake to prepare when you have friends or family coming over for dinner, maybe after my creamy broccoli and pea soup or my raw carrot noodles. Usually I like to sweeten my cakes or sweet treats with maple syrup because it has a sweet flavour, similar to sugar, but a very low glycemic index. It contains also many vitamins such as : calcium, potassium, iron, manganese and zinc.
Continue reading ➞ Healthy Carrot Cake | Torta di Carote Leggera
The Benefits of Lemon :
I just love lemons, their juice has a very delicious and tasty flavour . I use them on top of almost everything, i love them on avocados and as a dressing on top of salads or as ingredients of my favorite juices. Lemon has a great taste and brings out the flavors of any kind of food. I love to start my day with lemon water on an empty stomach, because it has many amazing benefits that most are unaware of.
Continue reading ➞ The Benefits of Lemon | I Benefici del Limone
Healthy Chocolate Mousse :
My first “sweet treat” on this blog, is a very creamy chocolaty yet healthy mousse. Cacao is naturally rich in antioxidants, sulfur, magnesium, iron and theobromine, which is a stimulant that can treat depression. I use only raw cacao powder as it maintains all the nutrients because is made of cold pressed non-roasted cacao nibs.
Continue reading ➞ Healthy Chocolate Mousse | Mousse Light di Cioccolato
Carrot and Ginger Soup:
Feeling like having a cozy and yummy dinner ? Try this amazing carrot and ginger soup. It’s very easy and fast to make and very nourishing too. Ginger is rich in antioxidants, antiseptic, anti-inflammatory, helps the digestive system and improves circulation. This is one of the healthiest ingredients that you can use in your recipes.
Continue reading ➞ Carrot and Ginger Soup / Zuppa di Carote e Zenzero