Kale and Avo Salad | Insalata di Cavolo e Avocado

Kale and AvoSalad

I will start by saying that I truly love kale, is when of my favorite recipe and it is super healthy, kale is in fact considered a super food. It contains many vitamin A, C and K and many minerals, such as : potassium, iron, manganese and phosphorus.

This salad is super fast and delicious, you can have it as a side or as main course if you want to have a lighter but still nutritious lunch.

Broccoli and Pea Soup | Zuppa di Broccoli e Piselli

Broccoli and Pea Soup :

This soup is super healthy and nourishing. It is made of broccoli : super good source of vitamin C and fiber, and peas, which are an important source of protein. In the winter time, when outside is freezing, I love to have a warm and cozy soup.