Meri’s Nocciolata :
I have been working on this recipe for the past few weeks and now, that I am finally happy with the result, I’m going to share it with you. My Nocciolata is a lighter and healthier version of the classic Nutella and it is super delicious on its own or spread it on gluten-free toast and crackers. The main ingredient of my Nocciolata are organic hazelnuts, which are a great source of vitamin E and B and minerals such as: iron, calcium and potassium.
Continue reading ➞ Meri’s Nocciolata | La Nocciolata di Meri
Meri’s Guide to New York:
If you are a vegan, a vegetarian or simply a healthy freak like me, New York is the best place to go. You can find many different restaurant and bars all around Manhattan or Brooklyn. There are also plenty of organic shops and supermarkets where you can find delicious local products. Last week I was in New York with my brother Giulio and we spent 3 days in Soho, which is a very young and cool area.
Continue reading ➞ Meri’s Guide to New York | La Mia Guida di New York
Meri’s Guide to San Diego :
I really enjoy travelling and getting to know new places, new cultures and new people. I have just spent a week in San Diego (California) and have enjoyed every single minute of my trip.
Continue reading ➞ Meri’s Guide to San Diego | La guida di Meri a San Diego`
Interview with Joseph Joseph :
I decided to include a new exciting section to my blog, dedicated to interviews and inspirations. My first guest is Joseph Joseph, the founder and owner of Beet Jar, the best juice bar in Cleveland.
Continue reading ➞ Inspiration : Joseph Joseph from BeetJar | Ispirazioni : Joseph Joseph di BeetJar
The perfect breakfast smoothie :
I love smoothies, I have mine everyday for breakfast with different fresh and organic ingredients. I personally think that fruits like banana or mango can really make your smoothies outragously delicious. Normally I also add some home made granola (the recipe will be posted soon) or some quinoa flakes. The recipe I’m sharing with you today is made with a spoon of spirulina powder, spirulina it’s a real superfood. It is naturally rich in protein : 60 grams of protein in 100 gr of Spirulina powder, more than half a pound of chicken breast!!! Spirulina also contains calcium, magnesium , potassium , vitamin B and iron.
Continue reading ➞ The Perfect Breakfast Smoothie | Il Frullato Perfetto
The Benefits of Coconut Oil | Le proprieta dell’olio di cocco
You are most probably wondering why coconut oil is a basic ingredient in my recipes, especially in my soups, sweet treats and snacks. Coconut Oil has numerous properties, such as : saturated fats, unsaturated fatty acids; vitamin E; vitamin K and iron.
The unsaturated fats in coconut oil differs from others and more in general plant-based ingredients are totally different from animal-based unsaturated fats that can be really harmful for your body.
One of the most important benefits of coconut oil is its content of lauric acid and other medium chain triglycerides that can really help the body to eliminate harmful bacteria, fight the signs of aging and most importantly it helps the body to absorb vital nutrients and minerals.
Continue reading ➞ The Benefits of Coconut Oil | Le proprietà dell’Olio di Cocco
The Benefits of Lemon :
I just love lemons, their juice has a very delicious and tasty flavour . I use them on top of almost everything, i love them on avocados and as a dressing on top of salads or as ingredients of my favorite juices. Lemon has a great taste and brings out the flavors of any kind of food. I love to start my day with lemon water on an empty stomach, because it has many amazing benefits that most are unaware of.
Continue reading ➞ The Benefits of Lemon | I Benefici del Limone