Spring Salad | Insalata Primaverile

Spring Greek Salad :

Last week I have been really busy with my final exams that I had no time to elaborate new creative recipes. I had to prepare very fast and easy meals while studying, and I decided to share with you one of my favourite quick salad, which is super easy to make yet so yummy. I used organic and healthy ingredients like butternut squash, which is very good for you because it is low in calories but it contains a large amount of dietary fiber. It is a good source of potassium and vitamin B6, which helps to boost the immune system.

Healthy Carrot Cake | Torta di Carote Leggera

Carrot Cake:

I’m so excited to share with you the recipe for Meri’s healthy and delicious Carrot Cake made with fresh organic ingredients that you will love. I made this healthy version of a classic carrot cake for my brother’s friends and they all loved it, so I decided to share it with you and I hope you will love it too. I think is the perfect cake to prepare when you have friends or family coming over for dinner, maybe after my creamy broccoli and pea soup or my raw carrot noodles. Usually I like to sweeten my cakes or sweet treats with maple syrup because it has a sweet flavour, similar  to sugar, but a very low glycemic index. It contains also many vitamins such as : calcium, potassium, iron, manganese and zinc.


The Benefits of Lemon | I Benefici del Limone

The Benefits of Lemon :

I just love lemons, their juice has a very delicious and tasty flavour .  I use them on top of almost everything, i love them on avocados and as a dressing on top of salads or as ingredients of my favorite juices. Lemon has a great taste and brings out the flavors of any kind of food. I love to start my day with lemon water on an empty stomach, because it has many amazing benefits that most are unaware of.