Healthy Granola | La Granola di Meri

Healthy Granola :

I normally like to have Porridge for breakfast, I love to wake up early in the morning and prepare it while sipping my cup of Espresso. Now that the weather is super warm, I’ll rather have a fresh smoothie or my home made Granola with yoghurt and honey. My Granola is made with nuts and seeds. Nuts and Seeds are a good source of plant-based protein that will make you feel satisfied and fullfilled.

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Matcha Green Tea Cookies | Biscotti al Tè Verde Matcha

Mactha Green Tea Cookies :

Hello everyone, as I told you last week I’m super busy studying so I don’t have a lot of time to post new recipes for you, but I’m trying to cook new healthy dishes during my study breaks. Yesterday, I came up with a new healthy recipe for Matcha Green Tea cookies. Matcha Green Tea is the highest quality green tea available and it contains loads of antioxidants, such as : Cathechin which has fighting cancer properties. This type of Green Tea can also stimulate the production of dopamine and serotonin that can really boost our memory and concentration.

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Raspberry Cookies | Biscotti ai Lamponi

Raspberry Cookies :

I’m so happy to share with you my new delicious and guilt-free recipe. I made these cookies yesterday for my friends and they loved it! We had a very nice mexican dinner followed by my healthy gluten-free sweet treat. These vegan cookies are made with raspberries that are very low in calories, but rich in fiber. Raspberries are also a really good source of antioxidants.

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Avo and Broccoli Quinoa Salad | Quinoa con Broccoli e Crema di Avocado

Avo and Broccoli Quinoa Salad :

I love to have quinoa for lunch, because it is a healthy and well-balanced meal. I personally prefer white quinoa but you can use also red or black quinoa, which is usually more crunchy. This recipe contains a good ammount of carbohydrates , proteins and healthy fats. I usually prepare it wen I’m travelling as it is very easy to carry and very satisfying too. Quinoa is a really good source of vitamins and minerals and it contains also the 9 essential amino acids that our body can’t produce, therefore it is a plant-based complete protein.

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Avo and Cherry Tomatoes Quinoa | Quinoa con Avocado e Pomodoro Ciliegino

Avo and Cherry Tomatoes Quinoa:

This is the perfect “on the go” salad, you can easily prepare it the night before and enjoy it during your lunch break. Plus quinoa is the best whole grain food that you can find, in fact is naturally rich in protein ( 8 grams for one cup of quinoa) fiber (5 grams for one cup of quinoa) and has a very low glycemic index, which will make you feel full longer.

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