Tag: healthy food

The Perfect Chia Pudding | Il Pudding di Chia Perfetto

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The Perfect Chia Pudding : 

Today I am going to share with you my favourite fast and easy breakfast. This recipe is perfect because you can prepare it the night before and enjoy it in the morning when you need a fast and easy meal. I usually make it when I have class at 9 am or when I have to catch an early morning flight. I love to prepare also my own homemade almond milk, but you can simply buy it , just make sure it doesn’t have any added sugars. I used also Chia seeds, which is a real Superfood, in fact it contains loads of minerals , such as : Manganese, Magnesium and Phosphorus. It is also very low in calories but rich in fiber and protein. 28 grams of Chia seeds contain 11 grams of fiber and 4 grams of protein.

Continue reading ➞ The Perfect Chia Pudding | Il Pudding di Chia Perfetto

Daylesford Organic

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Daylesford Organic :

 

I am so excited to finally share with you one of my favourite restaurants in London. Today I will be talking to you about the cozy and delicious Daylesford Organic. There are two Daylesford restaurants in London, one is located in Pimlico and the other one in Notting Hill. The organic and fresh products cooked and served in the restaurants are grown and daily delivered from their farm in Gloucestershire. You can buy most of their vegetables and fruits, diary products, bakery and so on… right on site from the two restaurants or from Selfridge, alternatively you can order online from the website Ocado.

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Coconut Bread with Chocolate Chips | Pane al Cocco con Gocce di Cioccolata

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Coconut Bread with Chocolate Chips:

This is simply the perfect recipe to prepare during the weekend. I love to wake up on Sunday mornings and have my coconut bread with hazelnut spread. It’s just the perfect way to wake up and then maybe go for a walk at the park or to the flower market. I prepared it the first time for a typical family style Sunday brunch, since all my family loved it I decided to share it with and I hope you will find it pretty amazing too. I normally use buckwheat flour in my sweet treats because it is gluten free and it contains many vitamins and minerals. In fact buckwheat is rich in phosphorus, copper and manganese that helps to stabilize blood sugar levels. In addition it contains vitamin C and Niacin that assists with healthy circulation and supports the nervous system.

Continue reading ➞ Coconut Bread with Chocolate Chips | Pane al Cocco con Gocce di Cioccolata

Apricot Energy Balls | Palline Energetiche all’Albicocca

Categories Snacks | Spuntini, Sweet Treats | Dolci1 Comment on Apricot Energy Balls | Palline Energetiche all’Albicocca

Apricot Energy Balls

This energy bites are perfect when you are in need of a pick me up or simply if you want to taste something sweet but totally guilt free. I always make 6-12 of them during the weekend and I keep it in the fridge for about a week, trust me this bites are real lifesaver. I try to keep this recipe as simple as possible but still healthy and full of goodness. I used bee pollen because of its super good taste and its health benefits. It is in fact rich in proteins, amino acids, vitamins and folic acid. The large amount of protein in bee pollen provides you with a high boost of immediate energy, and its antibiotic-type properties can really help your body to fight viruses.

Continue reading ➞ Apricot Energy Balls | Palline Energetiche all’Albicocca