A Very Veggie Frittata | Frittata alle Verdure

A Very Veggie Frittata:

I just discovered the best trick to make a perfect and delicious frittata: cook it in the oven!!!! I love to prepare a good frittata because it literally takes ten minutes to make it, and because eggs are a really good source of protein, that can really make you feel fuller for longer. I like to add veggies in my frittata to make it even more nourishing and satisfying. For this recipe I used baby spinach, red peppers and leeks. I personally try to add leeks almost in every dish because like garlic and onions they belong to a vegetable family called: Allium vegetables and they are anti-bacterial, anti-viral and anti-fungal. Leeks are also naturally rich in vitamin B, vitamin K and manganese.

The Benefits of Lemon | I Benefici del Limone

The Benefits of Lemon :

I just love lemons, their juice has a very delicious and tasty flavour .  I use them on top of almost everything, i love them on avocados and as a dressing on top of salads or as ingredients of my favorite juices. Lemon has a great taste and brings out the flavors of any kind of food. I love to start my day with lemon water on an empty stomach, because it has many amazing benefits that most are unaware of.