The Easiest Lentil Salad | Insalata di Lenticchie Facile e Veloce

The Easiest Lentil Salad :

This is one of my favourite fast and easy recipe. I normally prepare it when I travel and I don’t want to eat airplane food, which is full of preservatives and not very tasty. Lentils are very rich in soluble fiber that can really help to improve the digestive system and to lower cholesterol levels. In addition lentils are also a very good alternative to animal products, as they are a very good source of plant-based proteins.

Apricot Energy Balls | Palline Energetiche all’Albicocca

Apricot Energy Balls

This energy bites are perfect when you are in need of a pick me up or simply if you want to taste something sweet but totally guilt free. I always make 6-12 of them during the weekend and I keep it in the fridge for about a week, trust me this bites are real lifesaver. I try to keep this recipe as simple as possible but still healthy and full of goodness. I used bee pollen because of its super good taste and its health benefits. It is in fact rich in proteins, amino acids, vitamins and folic acid. The large amount of protein in bee pollen provides you with a high boost of immediate energy, and its antibiotic-type properties can really help your body to fight viruses.