Kale Crips | Chips di Cavolo Riccio

Kale Crisps :

This is a perfect potato chips substitute, I usually love to eat it as a snack or simply as a side, you can also serve it as a healthier aperitif, maybe with a fresh juice. I like to use a lot of cinnamon for this recipe, trust me on this one: the combination of the sweet taste of cinnamon with the bitterer kale is just amazing, plus cinnamon is really good for you, because it’s rich in anti-oxidants and helps to reduce blood sugar levels.

Kale and Avo Salad | Insalata di Cavolo e Avocado

Kale and AvoSalad

I will start by saying that I truly love kale, is when of my favorite recipe and it is super healthy, kale is in fact considered a super food. It contains many vitamin A, C and K and many minerals, such as : potassium, iron, manganese and phosphorus.

This salad is super fast and delicious, you can have it as a side or as main course if you want to have a lighter but still nutritious lunch.