Warm Berry Porridge | Porridge ai Frutti Rossi

Warm Berry Porridge:
In London, the porridge season has officially started. Even if I truly love to have a fresh smoothie in the morning, when the weather gets colder and the sky is grey, I’ll rather have a warm and cozy porridge packed with vitamins and minerals. For this porridge I normally use blueberries, raspberries and blackberries mixed together. Berries are a very good source of vitamin C, that will boost your Immune System.

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Matcha Green Tea Cookies | Biscotti al Tè Verde Matcha

Mactha Green Tea Cookies :

Hello everyone, as I told you last week I’m super busy studying so I don’t have a lot of time to post new recipes for you, but I’m trying to cook new healthy dishes during my study breaks. Yesterday, I came up with a new healthy recipe for Matcha Green Tea cookies. Matcha Green Tea is the highest quality green tea available and it contains loads of antioxidants, such as : Cathechin which has fighting cancer properties. This type of Green Tea can also stimulate the production of dopamine and serotonin that can really boost our memory and concentration.

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Peach and Apricot Crumble | Crumble di Pesche e Albicocche

Peach and Apricot Crumble :

Crumble is one of my favourite desserts, because it’s made of just a few healthy ingredients and it is super easy to prepare. I had my first peach crumble when I was a kid in a restaurant called Pinnacle Peak (California), and I felt in love with it. Unfortunately, in Europe you can only find very unhealthy crumbles made with white sugar and white flour. My version is made with simple and fresh ingredients that will nourish your body and make you feel satisfied.

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Pre-Workout Smoothie | Frullato Pre-Allenamento

Pre-workout Smoothie :

 

I really enjoy a good workout early in the morning. I usually go for a spin or pilates class or for a jog in the park, it makes me feel very good and energised for the entire day. In winter I normally prepare a good porridge before my workout but since the weather has been so nice I switch to fresh and easy smoothies. For this smoothie I added spinach as it is rich in iron, vitamin K, vitamin A, calcium and potassium. Spinach can really improve the quality of our blood and our vitality.

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Ethos

Ethos :

I am so happy to share with you another restaurant that I truly love. Today I am going to talk to you about Ethos. Ethos is a self-service restaurant two minutes away from Oxford Circus. In Ethos you can find only vegetarian dishes but trust me it is outrageously delicious.

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Daylesford Organic

Daylesford Organic :

 

I am so excited to finally share with you one of my favourite restaurants in London. Today I will be talking to you about the cozy and delicious Daylesford Organic. There are two Daylesford restaurants in London, one is located in Pimlico and the other one in Notting Hill. The organic and fresh products cooked and served in the restaurants are grown and daily delivered from their farm in Gloucestershire. You can buy most of their vegetables and fruits, diary products, bakery and so on… right on site from the two restaurants or from Selfridge, alternatively you can order online from the website Ocado.

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