Innichen’s Recipes | San Candido e le sue ricette

Innichen’s Recipes:

 

Since I was a very little kid, I used to spend the Christmas holidays in San Candido with my family. San Candido is a very cute town surrounded by the Dolomites, located in the Trentino Alto Adige region.

Barnett Valley Retreat And Farm

Barnett Valley Retreat And Farm:

Today I want to share with you a wonderful place that I have recently discovered through Airbnb Experiences. Moreover, last weekend I had the chance to visit a beautiful farm located near Sonoma County, more or less one hour by car from San Francisco.

The place is called Barnett Valley Retreat And Farm and for the three hours that I have spent there, I felt like at home in Italy. BVR Farm is a sort of Californian “Agriturismo” where you can stop to eat only what’s produced and grown in the farm.

Soft Coconut Ciambellone | Ciambellone Morbido al cocco

Soft Coconut Ciambellone:

 

Ciambellone is the typical breakfast cake, at least in my family’s home in Italy. I love to prepare different types of ciambellone and enjoy it in the morning with a good coffee or a cup of green tea.

Adri’s Veggie Arepas | Le Arepas di Adri

Adri’s Veggie Arepas :

After a few weeks of break, I’m back on track and I can’t wait to share many new super yummy recipes with you guys. Since I came back from my Easter holidays,  I have been really busy with school and I had no time to post on the blog any recipe or the pictures of my amazing Spring Break trip to Hawaii. Now that I have more free time I can’t wait to write many new posts for you. I will start with the recipe for the famous Arepas created by my lovely friend Adriana. Arepas are a typical Venezuelan dish made with corn flour and stuffed with different fillings like: cheese,vegetables, avocado or meat. To add more nutrients and taste to the arepas, we decided to combine the classic dough with spinach (green arepas), carrots (orange arepas), beetroot (pinky arepas) and black beans (purple arepas).

Alice’s Veggie Penne | Le Penne alle Verdure di Alice

Alice’s Veggie Penne:

Today I’m sharing with you another of Alice’s super delicious plant-based recipe. This time she decided to prepare a true Italian dish made with whole spelt Penne and a super yummy veggie cream. I tried her recipe a few times and it works perfectly for a dinner with friends or family. The tahini makes the dish even more delicious and nutritious since it’s a really good source of vitamin and minerals, such as: iron, potassium and phosphorus , vitamin E and vitamin B.

The Perfect Breakfast Pie | La Mia Torta al Caffè Preferita

The Perfect Breakfast Pie:

I have never talked to you about my first true love: coffee. I simply adore the perfume of coffee early in the morning, just as much as I love its strong and intense taste. I know it’s not the healthiest drink ever, but I am Italian and espresso is part of our culture, it simply reminds me of home and the tradition of having a quick espresso in my favourite bar before going to school or work.  So, two days ago I decided to combine my love for pies with my love for coffee et voilà here’s the recipe for my perfect breakfast pie. Caffeine it’s a very strong stimulant of the Central Nervous System and it can help to fight tiredness and promote focus, which is the reason why I really suggest you to have this cake for breakfast or after lunch but don’t serve it after dinner.

My Favourite Detox Smoothie | Il Frullato Disintossicante Di Meri

My Favourite Detox Smoothie:

Today I am going to share with you another recipe with persimmons, here in California their season is almost over and I used the last ones I had in my kitchen, to make this fresh and nourishing smoothie. I combined the super sweet taste of persimmons with the strong taste of turmeric. Turmeric has been used in traditional Chinese and Indian medicine to fight infections and inflammations, turmeric is also a very potent antioxidant that can neutralise free radicals.

The Benefits of Persimmons | Le Proprietà dei Cachi

The Benefits of Persimmons:

I have noticed that I haven’t been updating the section dedicate to my favourite ingredients for quite a long time, therefore today I’m going to talk to you about persimmons. From now on I would like to dedicate one post every month to the benefits of my favourite seasonal ingredients. In the past few weeks I created different recipes with persimmons like my Persimmon Tarte, which is super easy and fun to make.

Plant-Based Banana Bread | Pan Bauletto al Profumo di Banana

Plant-Based Banana Bread:

As you probably know, breakfast is my favourite meal. I love to start my day with nourishing and sweet breads, healthy porridges, delicious smoothies or to spread peanut butter on toast. The recipe that I am sharing with you today, is very fast and easy to make and I normally prepare it on a Sunday afternoon when I have more time to bake, and enjoy it during the week for breakfast or as a mid-afternoon snack.

Cecile’s Veggie Quiche | La Quiche Vegetariana di Cecile

Cecile’s Veggie Quiche:
Last week I organised a brunch “chez moi” with my dear friends Cecile and Christina. I prepared various freshly squeezed juices and a healthy and delicious Banana Bread, don’t worry I will post the recipe very soon. My friend Cecile prepared a super healthy yet yummy Veggie Quiche made with courgette, eggs and curry and she kindly gave me the permission to share the recipe with you guys. Cecile’s Quiche is very simple and easy to make and super nourishing too. I use mainly organic and free-range eggs, that are naturally rich in protein and vitamins and minerals such as: selenium, vitamin D, vitamin B6 and B12.