Sweet Potato Fries:
If you are looking for a healthy and delicious alternative to regular french fries, the recipe for my sweet potato chips is the answer. I discovered sweet potatoes when I moved to London a few years ago and I completely fell in love with their sweet and tasty flavour. Sweet potatoes are not only lower in GI compared to regular potatoes, but they are also full of vitamins and minerals. This superfood is naturally rich in vitamin A, vitamin C, beta-carotene, and when digested, it can help the body to fight inflammations.
Continue reading ➞ Sweet Potato Fries | Chips di Patate Dolci
Pear and Apple Crumble:
I love crumbles, especially because they are very healthy and easy to prepare. I like to change the base of the crumble with seasonal fruits, in the Summer time I normally use peaches and apricots while in Autumn I like to prepare it with apples and pears. Pears and apples are both very high in pectin, a water soluble fiber, that can help the body to lower glucose levels and blood pressure. Pectin can also help to fight constipation and regulate the bowel movement, in addition, apples and pears are naturally rich in vitamins and minerals.
Continue reading ➞ Pear and Apple Crumble | Crumble di Pere e Mele
Broccoli, Courgette and Mint Soup:
I am a very big fan of soups, whenever I have guests coming over for dinner I serve a nourishing and tasty soup as a starter followed by my healthy version of a classic Greek salad or by my signature veggie frittata. This green soup is very easy to prepare and I personally love to add fresh mint leaves to make it more tasty and delicious. Broccoli are a very good source of vitamin K and A, that combined can help the body to keep the vitamin D metabolism in balance. In addition broccoli are very high in vitamin C, that can really help to fight skin damage caused by pollution and sun exposure. I like to serve this soup with a delicious cashew cream which makes it even more rich and tasty.
Continue reading ➞ Broccoli, Courgette and Mint Soup | Vellutata di Broccoli, Zucchine e Menta
Farm Girl Cafe:
For the past 2 months I have been working so much on creating new delicious recipe for you guys, that I have completely forgot to share one of my new favourite healthy spots in London. Farm Girl Cafe it’s a lovely cafe located in Portobello Road, Notting Hill. Rose, who is Australian and Anthony who is Austrian, have opened Farm Girl this Summer and their having an enormous success. I met Rose, just a few weeks before she was going to open her little cafe, with her cute frenchie Bronte (Goji’s best friend). Bronte loves to hangout at Farm Girl and you can spot her very often running around Portobello Road or simply sleeping next to the armchairs at Farm Girl.
Continue reading ➞ Farm Girl Cafe | Farm Girl Cafe
I created this delicious granola recipe for my grandma this Summer, and she loved it so much that I have to prepare it for her at least once a month. This granola is very simple to prepare and it is made of a few simple ingredients like oats, nuts and seeds and coconut blossom syrup. For this granola I also used coconut oil, to make it more crunchy and full of healthy fats. Coconut oil is also a very important source of vitamins and minerals, such as: vitamin E, vitamin K and iron.
Continue reading ➞ Hazelnut Granola | Granola alle Nocciole
Meri’s Halloween Treats:
Trick or Treat ? Well the answer is quite simple : Plant-Based and Gluten-Free treats please !!! This chocolate treats are just so easy to make yet delicious and indulgent, my family loved it so much that I had to share the recipe with you guys. For my Halloween chocolate sweets I used coconut nectar mainly because it has a very low Glycemic Index, precisely 35, compared to white sugar that has a Glycemic Index of 65. Coconut Nectar is also a very good source of amino acids and important minerals, such as: iron, potassium, magnesium and zinc.
Continue reading ➞ Meri’s Halloween Treats | I dolcetti di Halloween di Meri
My Favourite Chia Parfait :
I love Chia pudding because it keeps me full for 4-5 hours which is perfect when I need a nourishing breakfast and I know I will have to keep on going until lunch time. The recipe I’m sharing with you today is quite easy and you can prepare in the evening and leave it in the fridge overnight. For this recipe I used a good amount of cinnamon that can really help to balance blood sugar levels, it is also loaded with antioxidants and it helps the body to fight infections and repair tissue damages.
Continue reading ➞ My favourite Chia Parafait | Il Mio Pudding di Chia Preferito
Meri’s Nocciolata :
I have been working on this recipe for the past few weeks and now, that I am finally happy with the result, I’m going to share it with you. My Nocciolata is a lighter and healthier version of the classic Nutella and it is super delicious on its own or spread it on gluten-free toast and crackers. The main ingredient of my Nocciolata are organic hazelnuts, which are a great source of vitamin E and B and minerals such as: iron, calcium and potassium.
Continue reading ➞ Meri’s Nocciolata | La Nocciolata di Meri
Butternut Squash and Sweet Potato Soup:
Autumn is probably one of my favourite season , mainly because I love how quickly the leaves turn red, orange and yellow. In Autumn I like to take long walks in the park and buy organic vegetables from the local farmer’s market. My favourite fruits and vegetables of this season, are : butternut squash, sweet potato and apples. The recipe I’m sharing with you today has a very high content of vitamins, such as: vitamin A, vitamin B and vitamin C. Butternut squash and sweet potatoes are also a good source of magnesium and potassium.
Continue reading ➞ Butternut Squash and Sweet Potato Soup | Zuppa di Zucca e Patata Americana
Banana and Cacao Smoothie :
Now that the weather is getting colder I prefer to nourish myself with cozy and sweet meals like my Warm Berry Porridge. But sometimes I wake up later than usual and I have to prepare a quick breakfast before running to work or to school. I simply love this banana and cacao smoothie because it has a very “chocolatey” taste, sometimes I even prepare it in the afternoon when I need a quick and healthy snack. I added also some almond butter which is a wonderful source of plant-based protein and vitamin E, that will make your skin glow.
Continue reading ➞ Banana and Cacao Smoothie | Frullato di Banana e Cacao