A Very Veggie Frittata | Frittata alle Verdure

A Very Veggie Frittata:

I just discovered the best trick to make a perfect and delicious frittata: cook it in the oven!!!! I love to prepare a good frittata because it literally takes ten minutes to make it, and because eggs are a really good source of protein, that can really make you feel fuller for longer. I like to add veggies in my frittata to make it even more nourishing and satisfying. For this recipe I used baby spinach, red peppers and leeks. I personally try to add leeks almost in every dish because like garlic and onions they belong to a vegetable family called: Allium vegetables and they are anti-bacterial, anti-viral and anti-fungal. Leeks are also naturally rich in vitamin B, vitamin K and manganese.

Read More


Banana and Cacao Smoothie | Frullato di Banana e Cacao

Banana and Cacao Smoothie :

Now that the weather is getting colder I prefer to nourish myself with cozy and sweet meals like my Warm Berry Porridge. But sometimes I wake up later than usual and I have to prepare a quick breakfast before running to work or to school. I simply love this banana and cacao smoothie because it has a very “chocolatey” taste, sometimes I even prepare it in the afternoon when I need a quick and healthy snack. I added also some almond butter which is a wonderful source of plant-based protein and vitamin E, that will make your skin glow.

Read More


Meri’s Energy Bars | I Miei Quadratini Energetici

Energy Bars :

 

I came back from Costa Rica one week ago and I had to fly immediately to London to celebrate my graduation in International Business at Hult Business School. I promise that I am going to share with you a post dedicated to my adventures in Costa Rica very soon. It has been a truly amazing journey with my brothers, i simply loved eating fresh tropical fruits for breakfast and spending the day surfing amazing waves, but let’s leave all the details to the next post.

 While I was in London celebrating my graduation with my family, I had the chance to taste a super delicious energy bar in a little vegan restaurant in Notting Hill, I try to recreate it in my kitchen and here’s the recipe for you. It is made of nuts and seeds which are both a really good source of plant-based protein and gluten-free oats which are a really good source of carbs.

Read More


Healthy Granola | La Granola di Meri

Healthy Granola :

I normally like to have Porridge for breakfast, I love to wake up early in the morning and prepare it while sipping my cup of Espresso. Now that the weather is super warm, I’ll rather have a fresh smoothie or my home made Granola with yoghurt and honey. My Granola is made with nuts and seeds. Nuts and Seeds are a good source of plant-based protein that will make you feel satisfied and fullfilled.

Read More