The Benefits of Goji Berries| Le Proprietà Delle Bacche di Goji

The Benefits of Goji Berries:

Today I’m going to talk to you about goji berries, I personally love this kind of berries because they last for months and they work well with many different dishes. I even named my little French Bulldog after this super delicious berries.

Meri’s Guide to San Diego | La guida di Meri a San Diego`

Meri’s Guide to San Diego :

I really enjoy travelling and getting to know new places, new cultures and new people. I have just  spent a week in San Diego (California) and have enjoyed every single minute of my trip.

Avo and Mozzarella Sticks | Spiedini di Mozzarella e Avocado

Avo and Mozzarella Sticks :

Whenever I invite friends over for dinner I don’t want to prepare just  vegan and super  healthy meals,  I try to always come up with new creative recipes for them. Most of my guests are not very  into healthy eating so I avoid serving “boring” salads or vegan dishes.  The recipe I’m sharing with you today is perfect as a delicious  starter, maybe followed by my healthy lentil burgers.

Avocado on Toast | Toast con Crema di Avocado

Avocado on Toast :   I’m so happy to finally share with you my favourite breakfast. I love to wake up early in the morning and have this delicious and easy meal. I truly enjoy avocados and I have dedicaded an entire post to this amazing fruit and its benefits.

Girls’ Night In | La Cena Perfetta tra Amiche

Girls’ Night In  :

Yesterday evening I organised my first “Organic Meri’ dinner with my closest girlfriends. I really love my new flat, because it has a bright and spacious dining room and the most practical and comfy kitchen.  I decided to dedicate a blog post to our menu, because I  think that planning and organising a dinner is not very easy. When I invite friends or family to have dinner at mine, I always try to serve fresh and healthy dishes and make my guests feel satisfied and happy.

My Favorite Smoothie | Il mio Frullato Preferito

My favorite smoothie :

 

I know I have been quiet for the past two weeks but I went back home for Easter and I couldn’t cook as much as I wanted too. I came back to London  a few days ago, and I moved to a new flat, which is simply perfect! My new kitchen is much better than the old one and today I finally started to cook again.

The recipe that I am sharing with you is very simple, you can prepare it in the morning and have it on the way to the office or to school.  I like to eat my smoothies with a spoon rather than drinking it but you can add a little bit of water to my recipe and it becomes immediately more liquid.

This is seriously my favorite fast and easy smoothie, I used pineapple, which is a really good source of vitamins C and A. In addition a cup of pineapple contains calcium, magnesium, manganese and potassium.