Classic Butternut Squash Soup | Vellutata di Zucca Tradizionale

Classic Butternut Squash Soup :

Butternut Squash is my favourite veggie, I like to have it roasted, steamed, on my quinoa or mashed as a side of my veggie burgers. This is a very classic and simple recipe that I usually prepare when I have friends coming over for dinner, normally they prefer a squash or pumpkin soup to a boring green broccoli soup. Butternut Squash has a sweet taste so kids love it too, it’s seriously the best option for those people that are not fan of classic veggies. The health benefits of this veggie are several, firstly it has no fats and very low calories. It contains also many vitamins and minerals such as :vitamin  A, vitamin C vitamin E, calcium, iron, copper and zinc. Butternut squash is the plant with the highest content of vitamin A which helps to maintain the integrity of skin and mucus and it’s a very powerful anti-oxidant.

   

Carrot and Ginger Soup / Zuppa di Carote e Zenzero

Carrot and Ginger Soup:

Feeling like having a cozy and yummy dinner ? Try this amazing carrot and ginger soup. It’s very easy and fast to make and very nourishing too. Ginger is rich in antioxidants, antiseptic, anti-inflammatory, helps the digestive system and improves circulation. This is one of the healthiest ingredients that you can use in your recipes.