Fresh peas with mint:
For whoever loves nature, as much as I do, Spring is the most wonderful time of the year. Flowers are blooming, birds are singing more than ever and it’s finally strawberry season ! In this post I would like to share with you a recipe made with fresh peas and mint from my garden. I will also include a few pictures of the flower arrangements I did this month.
Continue reading ➞ Spring ❤
Avo and Mozzarella Sticks :
Whenever I invite friends over for dinner I don’t want to prepare just vegan and super healthy meals, I try to always come up with new creative recipes for them. Most of my guests are not very into healthy eating so I avoid serving “boring” salads or vegan dishes. The recipe I’m sharing with you today is perfect as a delicious starter, maybe followed by my healthy lentil burgers.
Continue reading ➞ Avo and Mozzarella Sticks | Spiedini di Mozzarella e Avocado
Pre-workout Smoothie :
I really enjoy a good workout early in the morning. I usually go for a spin or pilates class or for a jog in the park, it makes me feel very good and energised for the entire day. In winter I normally prepare a good porridge before my workout but since the weather has been so nice I switch to fresh and easy smoothies. For this smoothie I added spinach as it is rich in iron, vitamin K, vitamin A, calcium and potassium. Spinach can really improve the quality of our blood and our vitality.
Continue reading ➞ Pre-Workout Smoothie | Frullato Pre-Allenamento
Spring Greek Salad :
Last week I have been really busy with my final exams that I had no time to elaborate new creative recipes. I had to prepare very fast and easy meals while studying, and I decided to share with you one of my favourite quick salad, which is super easy to make yet so yummy. I used organic and healthy ingredients like butternut squash, which is very good for you because it is low in calories but it contains a large amount of dietary fiber. It is a good source of potassium and vitamin B6, which helps to boost the immune system.
Continue reading ➞ Spring Salad | Insalata Primaverile