The Benefits of Persimmons | Le Proprietà dei Cachi

The Benefits of Persimmons:

I have noticed that I haven’t been updating the section dedicate to my favourite ingredients for quite a long time, therefore today I’m going to talk to you about persimmons. From now on I would like to dedicate one post every month to the benefits of my favourite seasonal ingredients. In the past few weeks I created different recipes with persimmons like my Persimmon Tarte, which is super easy and fun to make.

The Perfect Chia Pudding | Il Pudding di Chia Perfetto

The Perfect Chia Pudding : 

Today I am going to share with you my favourite fast and easy breakfast. This recipe is perfect because you can prepare it the night before and enjoy it in the morning when you need a fast and easy meal. I usually make it when I have class at 9 am or when I have to catch an early morning flight. I love to prepare also my own homemade almond milk, but you can simply buy it , just make sure it doesn’t have any added sugars. I used also Chia seeds, which is a real Superfood, in fact it contains loads of minerals , such as : Manganese, Magnesium and Phosphorus. It is also very low in calories but rich in fiber and protein. 28 grams of Chia seeds contain 11 grams of fiber and 4 grams of protein.