Peach and Apricot Crumble | Crumble di Pesche e Albicocche

Peach and Apricot Crumble :

Crumble is one of my favourite desserts, because it’s made of just a few healthy ingredients and it is super easy to prepare. I had my first peach crumble when I was a kid in a restaurant called Pinnacle Peak (California), and I felt in love with it. Unfortunately, in Europe you can only find very unhealthy crumbles made with white sugar and white flour. My version is made with simple and fresh ingredients that will nourish your body and make you feel satisfied.

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Raspberry Cookies | Biscotti ai Lamponi

Raspberry Cookies :

I’m so happy to share with you my new delicious and guilt-free recipe. I made these cookies yesterday for my friends and they loved it! We had a very nice mexican dinner followed by my healthy gluten-free sweet treat. These vegan cookies are made with raspberries that are very low in calories, but rich in fiber. Raspberries are also a really good source of antioxidants.

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Healthy Mini Doughnuts | Mini Ciambelle Leggere

Healthy Mini Doughnuts:

This week I have been working on new creative recipes for you guys. Today I am going to share with you my healthy doughnuts. I tried this sweet treats for the first time at the Healthy Being Juicery in Jackson Hole (Wyoming, U.S.A) and I immediately felt in love with it. I tried to recreate it in my kitchen , and my favourite version of it is the one I am sharing with you today, made with coconut and raw cacao powder. I used cashew nuts because they are super healthy and delicious, cashew nuts contain the best fat ratio 1:2:1 for saturated, monounsaturated and polyunsaturated. These nuts are also a super good source of magnesium which helps to lower blood pressure and to fight muscle spasms and headaches.

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Oat and Chocolate Cookies | Biscotti all’Avena e Cioccolato

 Oat and Chocolate Cookies : 

It was such an honor to participate to the fundraising event organized by the “Hult Rise Club” at Hult Business School yesterday. The “Hult Rise Club” organized a delicious breakfast to support the Saath Foundation, which helps children in need. I have to admit that I didn’t expect such a success, but almost everyone loved my vegan, gluten free cookies. Matteo, one of my dearest friend, said that the taste of my cookies reminded to him of his childhood and his grandma’s delicious biscuits. This simply made me feel super happy, because I felt the same way about it and I wanted to recreate my mom’s traditional recipe.

I used loads of almond in this recipe because they are naturally full of goodness. In fact, almonds are rich in flavonoids and vitamin E that combined can reduce the risk of heart diseases and it can really lower the blood sugar and insulin level after meals. In addition the high content of vitamin E can really help to nourish the skin and protect it from UV’s damages.

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Healthy Chocolate Mousse | Mousse Light di Cioccolato

Healthy Chocolate Mousse : 

My first “sweet treat” on this blog, is a very creamy chocolaty yet healthy mousse. Cacao is naturally rich in antioxidants, sulfur, magnesium, iron and theobromine, which is a stimulant that can treat depression. I use only raw cacao powder as it maintains all the nutrients because is made of cold pressed non-roasted cacao nibs.

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