Cecile’s Veggie Quiche | La Quiche Vegetariana di Cecile

Cecile’s Veggie Quiche:
Last week I organised a brunch “chez moi” with my dear friends Cecile and Christina. I prepared various freshly squeezed juices and a healthy and delicious Banana Bread, don’t worry I will post the recipe very soon. My friend Cecile prepared a super healthy yet yummy Veggie Quiche made with courgette, eggs and curry and she kindly gave me the permission to share the recipe with you guys. Cecile’s Quiche is very simple and easy to make and super nourishing too. I use mainly organic and free-range eggs, that are naturally rich in protein and vitamins and minerals such as: selenium, vitamin D, vitamin B6 and B12.

Banana and Cacao Smoothie | Frullato di Banana e Cacao

Banana and Cacao Smoothie :

Now that the weather is getting colder I prefer to nourish myself with cozy and sweet meals like my Warm Berry Porridge. But sometimes I wake up later than usual and I have to prepare a quick breakfast before running to work or to school. I simply love this banana and cacao smoothie because it has a very “chocolatey” taste, sometimes I even prepare it in the afternoon when I need a quick and healthy snack. I added also some almond butter which is a wonderful source of plant-based protein and vitamin E, that will make your skin glow.

Savory Crepes | Crepes Salate

Savory Crepes:

This are the most delicious savory crepes that I have ever tasted. The recipe is very fast and easy but healthy and delicious. I like to serve it with hummus and sun dried tomatoes, but it works perfectly with parma-ham or bresaola too. My recipe is a lighter version of the classic salty crepes, made with seasonal products like spinach, that from March to June are just so tasty and crunchy, I like to add them everywhere. Spinach are naturally very rich in iron, magnesium and potassium  and as many other vegetables are very low on calories. We need to include Iron in our diet because it is a very important mineral that helps the body to transport the oxygen through the organs.