The Easiest Lentil Salad | Insalata di Lenticchie Facile e Veloce

The Easiest Lentil Salad :

This is one of my favourite fast and easy recipe. I normally prepare it when I travel and I don’t want to eat airplane food, which is full of preservatives and not very tasty. Lentils are very rich in soluble fiber that can really help to improve the digestive system and to lower cholesterol levels. In addition lentils are also a very good alternative to animal products, as they are a very good source of plant-based proteins.

Avo and Broccoli Quinoa Salad | Quinoa con Broccoli e Crema di Avocado

Avo and Broccoli Quinoa Salad :

I love to have quinoa for lunch, because it is a healthy and well-balanced meal. I personally prefer white quinoa but you can use also red or black quinoa, which is usually more crunchy. This recipe contains a good ammount of carbohydrates , proteins and healthy fats. I usually prepare it wen I’m travelling as it is very easy to carry and very satisfying too. Quinoa is a really good source of vitamins and minerals and it contains also the 9 essential amino acids that our body can’t produce, therefore it is a plant-based complete protein.